Back in Balance
A centre for wellbeing
- Tuesdays
- 8 a.m. to 1 p.m.
- Thursdays
- 1:30 to 6:30 p.m.
Tania Wiebenga, RMT
Registered massage therapy in Ottawa
Assessment, treatment, and remedial exercises tailored to you! At Back in Balance in Westboro and PranaShanti Yoga Centre in Hintonburg.
What brings you in?
Every visit begins with a conversation and assessment, so the treatment fits what your body needs that day.
- Muscle tension and pain
- Any soreness from tight or sore muscles. Manual therapy and movement can help!
- Recovering from an injury
- Treatment and remedial exercises that fit where you are in your recovery.
- Maintaining athletic goals
- Whether you are looking for a maintenance treatment, to get you ready for an event, or to recover from your sport, we work together to achieve your goals.
- Time to recharge
- Safe space and treatment to ensure comfort and relaxation.
Massage therapy
Techniques, pressure, positioning, exercises and a treatment plan designed for your needs and goals.
More about RMTYoga
Over seven years of yoga experience and my 200-hour teacher training shape how I think about movement.
More about yoga“Motion is lotion.”
One of my favourite sayings, as keeping your body active is one of the best things you can do for yourself.
Using your health benefits
Registered massage therapy is covered by many extended health plans. We do not offer direct billing, but will provide a complete receipt for you to claim with your insurance company. Check your plan to ensure it covers massage therapy. If you have any questions, call either clinic. The front desk staff will be happy to help!
In English or French
I offer treatments in both English and French, whichever language you are most comfortable in!
Book with me
I work at two clinics in Ottawa. Pick the day and place that suit you, then book online. New clients are always welcome.
PranaShanti Yoga Centre
Wellness services
- Wednesdays
- 3 to 7:45 p.m.
- Fridays
- 12:30 to 5:15 p.m.
Coming in for the first time? Read what to expect
I am a Registered Massage Therapist (RMT) in good standing with the College of Massage Therapists of Ontario. You can verify my current registration status by visiting the CMTO public register.