---
title: "Therapeutic massage in Ottawa | Tania Wiebenga, RMT"
description: "Massage that fits how your body feels that day. For tension, injuries, or just time to relax. With Tania Wiebenga, RMT, at Back in Balance in Westboro and PranaShanti Yoga Centre in Hintonburg, Ottawa."
url: https://wellnessbytania.com/massage/therapeutic
---

[Massage Therapy](https://wellnessbytania.com/massage)/Therapeutic massage

# Therapeutic massage in Ottawa

[Book a massage](https://wellnessbytania.com/book)

* ## Who’s it for?  
Muscle tension, aches and pains, stiffness from sitting or exercise, injury recovery, or simply taking time to relax and recharge.
* ## The treatment  
A personalized combination of massage techniques, with pressure ranging from light to firm. Stretching, range-of-motion exercises, or joint mobilizations may be incorporated when appropriate.
* ## Good to know  
We’ll discuss your health history, medications, and goals to tailor your treatment to your needs.

## Other services

* [Deep tissue massage](https://wellnessbytania.com/massage/deep-tissue)
* [Prenatal and postnatal massage](https://wellnessbytania.com/massage/prenatal)
* [Myofascial release](https://wellnessbytania.com/massage/myofascial-release)